ENCOURAGING YOU TO BE YOUR TRUE SELF AT ALL TIMES
MINDFULNESS & COMPASSION/ MBSR
Come out of autopilot and reconnect with your authentic self
All the Mindfulness courses offer you the chance to:
Feel more at ease with yourself in the moment
Interact positively with yourself and others
Reduce anxiety levels
Enjoy time for yourself compassionately
Know that you are important and that you matter
and much much more!
LGBTQ FRIENDLY AND INCLUSIVE
A safe space for you to be your authentic self at all times
You will find encouragement to be your authentic self
Compassionate and supportive environment.
You will have tools and resources to walk strongly and confident in this world as your true self without needing to explain
Acceptance of who you are and who you want to be
MINDFULNESS & COMPASSION WORKSHOPS FOR TEACHERS & STUDENTS (SCHOOLS)
Tailored sessions adapted to your needs as well as the needs of the whole school
These workshops will help you:
Find time to be YOU
Improve your relationships/interactions
Reduce your stress and/or anxiety levels
Feel calmer throughout the day
Help students through using mindful techniques
and much much more
MINDFULNESS AND COMPASSION WORKSHOPS FOR LGBTQ GROUPS IN THE COMMUNITY & SCHOOLS
Acceptance, Courage & Resilience
You will learn:
To work self-compassion into who you are in every moment
Improve relationships/interactions with yourself and others
Support others in being their full authentic self
Enforce your boundaries with yourself and others
Be more content with yourself and your life
and much much more.
WORKING WITH SCHOOLS, TEACHERS AND STUDENTS
Tailored to the needs of your school community for all staff, students and parents to benefit
Your school community will benefit from my combined 20+ years Education experience where my Mindfulness practice was firmly embedded in me & my teaching.
Whole package or parts available (prices to be discussed):
A free chat & visit with person in charge of wellbeing within schools to discuss need
An action plan where Mindfulness & Compassion would enhance the school atmosphere & performance
Relevant & adapted assemblies delivered across the year groups
Mindful practices & exercises which can be used across all subject areas & school day
Mindfulness & courses on website can be adapted for all involve
Much more available so Email now for your free chat to discuss your needs
Hi all, I’m Alison Laycock, founder of Being the Best You Can Be where I bring together my 20+ years of being a practicing Buddhist, meditating every day and experiencing all the benefits from Meditation and Mindfulness. Having worked as a language teacher for 20+ years in the UK and abroad, my love of helping others grow into themselves as well as my passion for learning languages, travel and discovering other cultures is present throughout all the courses and services I offer. My Mindfulness and Compassion workshops for teachers and schools allow me to share all the mindfulness techniques and practices I used as a teacher and with students to get the best results and interactions all round.
My Reiki and Coaching have also been brought together under the umbrella of ‘Being the Best You Can Be’. Whatever learning and development we undertake will always lead us to our best selves. I look forward to meeting you and discussing how we can work together to help you be the best you can be in all areas of your life. You will be met at whichever point you find yourself along your journey of self-development and we will travel together to your ideal point.
I'm happy to chat with you about any courses you are thinking of taking or any general questions you may have about Mindfulness, Compassion , Meditation, Reiki, Coaching and Travel.
Thank you, Namaste
Get in touch to begin your journey
'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom'