ENCOURAGING YOU TO BE YOUR TRUE SELF AT ALL TIMES

MINDFULNESS & COMPASSION/ MBSR

Come out of autopilot and reconnect with your authentic self

All the Mindfulness courses offer you the chance to: 

  • ​Feel more at ease with yourself in the moment

  • Interact positively with yourself and others 

  • Reduce anxiety levels 

  • Enjoy time for yourself compassionately 

  • Know that you are important and that you matter 

and much much more!

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LGBTQ FRIENDLY AND INCLUSIVE

A safe space for you to be your authentic self at all times

  • You will find encouragement to be your authentic self  

  • Compassionate and supportive environment. 

  • You will have tools and resources to walk strongly and confident in this world as your true self without needing to explain

  • Acceptance of who you are and who you want to be

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MINDFULNESS & COMPASSION WORKSHOPS FOR TEACHERS & STUDENTS (SCHOOLS)

Tailored sessions adapted to your needs as well as the needs of the whole school 

These workshops will help you:

  • Find time to be YOU

  • Improve your relationships/interactions

  • Reduce your stress and/or anxiety levels

  • Feel calmer throughout the day

  • Help students through using mindful techniques

and much much more

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MINDFULNESS AND COMPASSION WORKSHOPS FOR LGBTQ GROUPS IN THE COMMUNITY & SCHOOLS

Acceptance, Courage & Resilience

You will learn:

  • To work self-compassion into who you are in every moment 

  • Improve relationships/interactions with yourself and others

  • Support others in being their full authentic self

  • Enforce your boundaries with yourself and others 

  • Be more content with yourself and your life

and much much more. 

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WORKING WITH SCHOOLS, TEACHERS AND STUDENTS

Tailored to the needs of your school community for all staff, students and parents to benefit 

Your school community will benefit from my combined 20+ years Education experience where my Mindfulness practice was firmly embedded in me & my teaching.

Whole package or parts available (prices to be discussed): 

  • A free chat & visit with person in charge of wellbeing within schools to discuss need

  • An action plan where Mindfulness & Compassion would enhance the school atmosphere & performance

  • Teacher/Staff/Student/Parent workshops

  • Relevant & adapted assemblies delivered across the year groups

  • Mindful practices & exercises which can be used across all subject areas & school day

  • Mindfulness & courses on website can be adapted for all involve

  • Much more available so Email now for your free chat to discuss your needs 

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TAKE A MOMENT

Take a breath

 

MINDFULNESSUK TRAINED TEACHER

Teachers are also Students and follow Continuing Professional Development (CPD)

Integrating Mindfulness & Compassion in Professional Practice (IMCPP) accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB) (2019) 

Mindfulness-Based Stress Reduction Conversion Course (Feb 2020)

MEET ALISON

Hi all, I’m Alison Laycock, founder of Being the Best You Can Be where I bring together my 20+ years of being a practicing Buddhist, meditating every day and experiencing all the benefits from Meditation and Mindfulness. Having worked as a language teacher for 20+ years in the UK and abroad, my love of helping others grow into themselves as well as my passion for learning languages, travel and discovering other cultures is present throughout all the courses and services I offer. My Mindfulness and Compassion workshops for teachers and schools allow me to share all the mindfulness techniques and practices I used as a teacher and with students to get the best results and interactions all round.

My Reiki and Coaching have also been brought together under the umbrella of ‘Being the Best You Can Be’. Whatever learning and development we undertake will always lead us to our best selves. I look forward to meeting you and discussing how we can work together to help you be the best you can be in all areas of your life. You will be met at whichever point you find yourself along your journey of self-development and we will travel together to your ideal point.

I'm happy to chat with you about any courses you are thinking of taking or any general questions you may have about Mindfulness, Compassion , Meditation, Reiki, Coaching and Travel. 

     Thank you, Namaste

 

LET’S CONNECT

Get in touch to begin your journey

Mobile: 07584942866

 

'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom'

Victor E. Frankl

 
 

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