ENCOURAGING YOU TO BE YOUR TRUE SELF AT ALL TIMES

 

APRIL 1ST - 30TH: LOOKING AFTER YOURSELF CHALLENGE

Let's continue 2021 positively in an inclusive and safe space promoting our wellbeing

Let's come together for 30 minutes as often as you wish to join during the Looking After Yourself challenge 


Techniques. exercises and practices to try out throughout the month. Learn or consolidate previous learning and experience of wellbeing strategies. 

Donation based however if you can't spare anything then know that you will always be welcomed with love and kindness.  

Email Alison at info@beingthebestyoucanbe.org for the Zoom link and for ways to donate. 

I look forward to seeing you there. 

Previous ones this year have included: January meditation challenge & February LGBTQ Meditation space 

TAKE A MOMENT

Take a breath

 

BAMBA REGISTERED MINDFULNESS TEACHER

BAMBA Registered Mindfulness Teacher for Mindfulness-Based Stress Reduction (MBSR) courses January 2021 - 2022

MEET ALISON

Hi all, I’m Alison Laycock (She/Her), founder of Being the Best You Can Be where I bring together my 20+ years of being a practicing Buddhist, meditating every day and experiencing all the benefits from Meditation and Mindfulness. Having worked as a language teacher for 20+ years in the UK and abroad, my love of helping others grow into themselves as well as my passion for learning languages, travel and discovering other cultures is present throughout all the courses and services I offer. My Mindfulness and Compassion workshops for teachers and schools allow me to share all the mindfulness techniques and practices I used as a teacher and with students to get the best results and interactions all round. 

My love of sports is also reflected in the Mindfulness and Compassion in Sport courses and I love welcoming sport teams and individuals to enhance their sporting performance through Mindfulness.

'Being the Best You Can Be' is an inclusive business providing a safe and inclusive space for all. This is extremely important to me and fulfils my values around supporting all in being their authentic selves. This is a LGBTQ friendly and inclusive space throughout all my courses and workshops. 

My Reiki and Coaching have also been brought together under the umbrella of ‘Being the Best You Can Be’. Whatever learning and development we undertake will always lead us to our best selves. I look forward to meeting you and discussing how we can work together to help you be the best you can be in all areas of your life. You will be met at whichever point you find yourself along your journey of self-development and we will travel together to your ideal point.

I'm happy to chat with you about any courses/workshops you are thinking of taking or any general questions you may have about Mindfulness, Compassion , Meditation, Reiki, Coaching and Travel. 

Currently, the charities we support are Samaritans and Stonewall through courses/workshop and retreat donations. I also support the Hospice of the Good Shepherd, Backford, Chester and LGBTQ charities through donating courses for their auctions.

     Thank you, Namaste

 

LET’S CONNECT

Get in touch to begin your journey

Mobile: 07584942866

 

'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom'

Victor E. Frankl

 
 

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