ENCOURAGING YOU TO BE YOUR TRUE SELF AT ALL TIMES

 

MINDFULNESS & COMPASSION/ MBSR

Come out of autopilot and reconnect with your authentic self

All the Mindfulness courses offer you the chance to: 

  • ​Feel more at ease with yourself in the moment

  • Interact positively with yourself and others 

  • Reduce anxiety levels 

  • Enjoy time for yourself compassionately 

  • Know that you are important and that you matter 

and much much more!

4 week & 6 week courses available for Mindfulness and Compassion 

MBSR: 8 weeks x 90 mins, 2 sessions over 4 weeks and 12 weeks at 60 mins options can be discussed

TAKE A MOMENT

Take a breath

 

MINDFULNESSUK TRAINED TEACHER

Integrating Mindfulness & Compassion in Professional Practice (IMCPP) accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB) (2019) 

Mindfulness-Based Stress Reduction Conversion Course (Feb 2020)

MEET ALISON

Hi all, I’m Alison Laycock, founder of Being the Best You Can Be where I bring together my 20+ years of being a practicing Buddhist, meditating every day and experiencing all the benefits from Meditation and Mindfulness. Having worked as a language teacher for 20+ years in the UK and abroad, my love of helping others grow into themselves as well as my passion for learning languages, travel and discovering other cultures is present throughout all the courses and services I offer. My Mindfulness and Compassion workshops for teachers and schools allow me to share all the mindfulness techniques and practices I used as a teacher and with students to get the best results and interactions all round.

My Reiki and Coaching have also been brought together under the umbrella of ‘Being the Best You Can Be’. Whatever learning and development we undertake will always lead us to our best selves. I look forward to meeting you and discussing how we can work together to help you be the best you can be in all areas of your life. You will be met at whichever point you find yourself along your journey of self-development and we will travel together to your ideal point.

I'm happy to chat with you about any courses you are thinking of taking or any general questions you may have about Mindfulness, Compassion , Meditation, Reiki, Coaching and Travel. 

     Thank you, Namaste

 

LET’S CONNECT

Get in touch to begin your journey

Mobile: 07584942866

 

'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom'

Victor E. Frankl

 
 

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