BEST PERFORMANCE IN SPORT

Using Mindfulness and Compassion to enhance your performance

There are many benefits to using Mindfulness and Compassion practices and techniques in Sport: 

  • Enhances performance

  • Aids in recovery from injury

  • Improves teamwork

  • Individual targets are met more easily and with more confidence 

  • and many more

Check out the Best Performance workshops and courses on offer for teams and individuals. Courses can be booked at the set times through Book Online or through arrangement with Alison by emailing info@beingthebestyoucanbe.org

Basketball