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    BEING THE BEST YOU CAN BE 

    ​

    Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging

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    Being the best you can be
    • Dec 30, 2021
    • 2 min

    Come on 2022!

    In completing the review of 2021, you may have found that there are goals still outstanding so be honest with yourself

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    Being the best you can be
    • Dec 19, 2021
    • 4 min

    End of year review: Option 2

    So, review it as a whole and then look towards 2022 and see what you can change and improve on.

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    Being the best you can be
    • Dec 16, 2021
    • 7 min

    End of year review and celebration: Option 1

    Every year I do some sort of review and celebration of the year for my personal life and now I add in a business review too for my business

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    Being the best you can be
    • Dec 10, 2021
    • 3 min

    Mindfulness and Compassion for health issues

    Over the past few months, I've experienced some health issues and have been extremely grateful for my mindfulness practice

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    Being the best you can be
    • Dec 6, 2021
    • 2 min

    Being in the moment: life mirroring travel

    Whilst travelling, being in the moment allows you to hear and experience all around so fully no matter how much noise is surrounding you and

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    Being the best you can be
    • Oct 30, 2021
    • 2 min

    Journal your walks

    Journaling can be used for any activity we do as well as writing through our thoughts.

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    Being the best you can be
    • Oct 28, 2021
    • 3 min

    Adventure and acceptance: life mirroring travel

    In March 2021, I wrote a post for my travel alphabet blog (travelalphabetabc.wordpress.com) around the topic of what I have learnt from...

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    Being the best you can be
    • Oct 28, 2021
    • 3 min

    Joys of travel journaling

    Journaling is like talking to your best friend and having all the benefits that brings as long as you stay open-minded

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    Being the best you can be
    • Oct 26, 2021
    • 3 min

    Writing for clarity, creativity and more

    What are Morning Pages? This is where you write 3 pages (A4 size it seems) everyday with the view of not showing them to anyone

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    Being the best you can be
    • Aug 31, 2021
    • 3 min

    Mindfulness for NQTs: Review

    Some posts covered how you can present yourself as a teacher and create a great classroom environment and atmosphere to support you

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    Being the best you can be
    • Aug 30, 2021
    • 2 min

    Mindfulness for NQTs: Visualise

    There is lots more you can visualise so I’ve only included a few of the options above to get you started

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    Being the best you can be
    • Aug 29, 2021
    • 2 min

    Mindfulness for NQTs: Mantra

    As a MFL teacher, I always spoke the main language I was teaching around the school so outside of class

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    Being the best you can be
    • Aug 28, 2021
    • 2 min

    Mindfulness for NQTs: The best teachers are also students

    During my career, I met many teachers who had simply stopped learning in the belief that they had enough experience

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    Being the best you can be
    • Aug 27, 2021
    • 2 min

    Mindfulness for NQTs: Move

    Move your body as much as you can as it is so easy to get stuck in a position where we hold ourselves whilst teaching

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    Being the best you can be
    • Aug 26, 2021
    • 2 min

    Mindfulness for NQTs: Self-Care

    Once you’ve answered those questions, hopefully you have an idea of your patterns when you do take care of yourself

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    Being the best you can be
    • Aug 25, 2021
    • 2 min

    Mindfulness for NQTs: Pay attention to your words

    Don’t get caught out. Stand strong and pay attention to those words. When talking about yourself, use your self-awareness

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    Being the best you can be
    • Aug 24, 2021
    • 2 min

    Mindfulness for NQTs: Check in and Scan through

    This is a quick technique which no-one can tell you are doing from the outside as it takes seconds really and as you get used to it,

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    Being the best you can be
    • Aug 23, 2021
    • 2 min

    Mindfulness for NQTs: Beginner’s Mind

    Each student will teach us something new and we simply have to remain open to it and to them as well as ourselves.

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    Being the best you can be
    • Aug 22, 2021
    • 2 min

    Mindfulness for NQTs: Collect the positives

    Choose to notice the positives more than you would the negatives or the areas to improve on in terms of yourself and your students.

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    Being the best you can be
    • Aug 21, 2021
    • 2 min

    Mindfulness for NQTs: Classroom Environment

    Will the classroom feel a welcoming environment to walk in and spend time in? Are there quiet spaces to encourage students

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