
Come on 2022!
In completing the review of 2021, you may have found that there are goals still outstanding so be honest with yourself
Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
In completing the review of 2021, you may have found that there are goals still outstanding so be honest with yourself
So, review it as a whole and then look towards 2022 and see what you can change and improve on.
Every year I do some sort of review and celebration of the year for my personal life and now I add in a business review too for my business
Over the past few months, I've experienced some health issues and have been extremely grateful for my mindfulness practice
Whilst travelling, being in the moment allows you to hear and experience all around so fully no matter how much noise is surrounding you and
Journaling can be used for any activity we do as well as writing through our thoughts.
In March 2021, I wrote a post for my travel alphabet blog (travelalphabetabc.wordpress.com) around the topic of what I have learnt from...
Journaling is like talking to your best friend and having all the benefits that brings as long as you stay open-minded
What are Morning Pages? This is where you write 3 pages (A4 size it seems) everyday with the view of not showing them to anyone
Some posts covered how you can present yourself as a teacher and create a great classroom environment and atmosphere to support you
There is lots more you can visualise so I’ve only included a few of the options above to get you started
As a MFL teacher, I always spoke the main language I was teaching around the school so outside of class
During my career, I met many teachers who had simply stopped learning in the belief that they had enough experience
Move your body as much as you can as it is so easy to get stuck in a position where we hold ourselves whilst teaching
Once you’ve answered those questions, hopefully you have an idea of your patterns when you do take care of yourself
Don’t get caught out. Stand strong and pay attention to those words. When talking about yourself, use your self-awareness
This is a quick technique which no-one can tell you are doing from the outside as it takes seconds really and as you get used to it,
Each student will teach us something new and we simply have to remain open to it and to them as well as ourselves.
Choose to notice the positives more than you would the negatives or the areas to improve on in terms of yourself and your students.
Will the classroom feel a welcoming environment to walk in and spend time in? Are there quiet spaces to encourage students