Mindfulness for NQTs: Self-Care
Once you’ve answered those questions, hopefully you have an idea of your patterns when you do take care of yourself
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Being the best you can be
- Aug 25, 2021
- 2 min
Mindfulness for NQTs: Pay attention to your words
Don’t get caught out. Stand strong and pay attention to those words. When talking about yourself, use your self-awareness
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Being the best you can be
- Aug 24, 2021
- 2 min
Mindfulness for NQTs: Check in and Scan through
This is a quick technique which no-one can tell you are doing from the outside as it takes seconds really and as you get used to it,
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Being the best you can be
- Aug 23, 2021
- 2 min
Mindfulness for NQTs: Beginner’s Mind
Each student will teach us something new and we simply have to remain open to it and to them as well as ourselves.
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Being the best you can be
- Aug 22, 2021
- 2 min
Mindfulness for NQTs: Collect the positives
Choose to notice the positives more than you would the negatives or the areas to improve on in terms of yourself and your students.
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Being the best you can be
- Aug 21, 2021
- 2 min
Mindfulness for NQTs: Classroom Environment
Will the classroom feel a welcoming environment to walk in and spend time in? Are there quiet spaces to encourage students
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Being the best you can be
- Aug 20, 2021
- 2 min
Mindfulness for NQTs: Positive self-talk
Are there any positive actions you can take which can help you more? Can you implement actions and behaviours into your day inside
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Being the best you can be
- Aug 19, 2021
- 2 min
Mindfulness for NQTs: Let go
If you have a difficult lesson, learning from it but then let it go and carry on so don’t carry it into the next lesson or your evening etc.
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Being the best you can be
- Aug 18, 2021
- 2 min
Mindfulness for NQTs: Self-awareness
Self-awareness will help you in so many situations through knowing your qualities, areas of improvement and also knowing what feels right
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Being the best you can be
- Aug 17, 2021
- 2 min
Mindfulness for NQTs: Self-soothing techniques
You may wish to see what you naturally do during this month to bring yourself comfort
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Being the best you can be
- Aug 16, 2021
- 3 min
Mindfulness for NQTs: It’s OK to not be OK
There will be many times during your NQT year and every year of your teaching career that follows when you don’t feel confident in yourself
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Being the best you can be
- Aug 15, 2021
- 2 min
Mindfulness for NQTs: Gratitude
Through modelling gratitude to students, you can teach them to use it more and you can integrate it into your classroom
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Being the best you can be
- Aug 14, 2021
- 2 min
Mindfulness for NQTs: Resilience
Resilience isn’t about hiding your emotions or feelings or believing that it is a weakness to not be resilient.
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Being the best you can be
- Aug 13, 2021
- 2 min
Mindfulness for NQTs: Name it to tame it
This is also a technique to teach students and help them become more aware of what they are thinking and feeling.
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Being the best you can be
- Aug 12, 2021
- 2 min
Mindfulness for NQTs: It’s OK not to know the answer
This is also relevant in other areas of teaching and life in general. Just because you are a teacher doesn’t mean you need to know it all.
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Being the best you can be
- Aug 11, 2021
- 3 min
Mindfulness for NQTs: Mindful/ Compassionate listening
by Alison Laycock Everyone wants and needs to be heard and we all deserve it too. We also need to be seen and heard for who we are and...
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