Journal your walks
During your walks there may be ideas, thoughts and feelings which arise which are all completely natural and also added to by the walking
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Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
During your walks there may be ideas, thoughts and feelings which arise which are all completely natural and also added to by the walking
There are many benefits to taking Mindful Walks as well as walking and exercising in general and I’m sure you will also find your own in add
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