During your walks there may be ideas, thoughts and feelings which arise which are all completely natural and also added to by the walking

There are many benefits to taking Mindful Walks as well as walking and exercising in general and I’m sure you will also find your own in add

Since returning to my family home for lockdown to stay safe, I’ve been organising my belongings to make room for me now. I’m also...

Do you have an evening routine to follow for optimum sleep? Do you take time to relax & switch off before bedtime? Is your bedroom laid...

Having listened to podcasts and read articles, where the benefits of taking a 30 day social media detox were extolled, I decided to do my...

People bustling by, so close I can feel their breath against my cheeks and the sound of their prayer wheels whizzing round as they...

Alison Laycock When I was home from my travels, I was able to interview Helen from ‘Helen hates peas’ photography. Helen’s openness and...

Since we started our sister travel blog, we have been lucky to have a lot of posts covered by Alison Laycock, one of our bloggers who...

Alison Laycock Whilst visiting Arnhem, there was a gem awaiting me. The last few days I have been sending out requests for something...

Alison Laycock As I arrived in The Hague after already seeing 4 cities in 2 weeks, it was clear I wouldn’t be able to keep up the pace I...

Alison Laycock Rotterdam wasn’t on my first list of places to visit during this month in the Netherlands. However ever since the Eurostar...

Alison Laycock Leeuwarden is European Capital of Culture for 2018 which is clearly marked wherever you go and there are so many ways that...

Alison Laycock When I walked into Leeuwarden’s City Hall, I noticed a structure to my left in the foyer area. However it was only when I...

Alison Laycock The only thing I knew about Groningen ahead of arriving was that it was a university city. After 5 nights in Amsterdam, my...

Alison Laycock Have you heard of Schiermonnikoog? I hadn’t heard of it before I headed to the tourist office in Groningen on Sunday. The...

Charlotte Underwood (Guest Contributor) My mental health journey has been a long one, spanning over two decades. I am almost certain that...

Alison Laycock Today Ruth launches her book ‘Within the white lines’ in which she shares her experience with mental illness....

Alison Laycock As I was making my way through the De Ploeg exhibition in Groningen museum, Muriël approached me asking if I wanted to...

Alison Laycock Before coming to Amsterdam, I knew about the many museums to visit or at least I thought I did but once here I’ve realised...

Alison Laycock Charlotte is a blogger, self-published author and freelance writer who also finds time to raise awareness of Suicide and...