Happy Pride Month June 2021: LGBTQIA Youth Mental Health: Mindfulness & Compassion
Yes, this is Pride month, however this post is important all year round, let’s make sure we remember the (extra) needs of our LGBTQIA...
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Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
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Being the best you can be
- Jun 5, 2021
- 12 min
Happy Pride Month June 2021: Poet interview with Andreena Leeanne: ‘CHARRED'
A few weeks ago, I had the great pleasure of chatting with Andreena Leeanne about her collection of poems ‘CHARRED: A survivor speaks her...
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Being the best you can be
- Jun 3, 2021
- 1 min
Happy Pride Month June 2021: Be Here Now by A.J.Loksley
Be Here Now by A.J.Loksley (they/them) who identifies as Non-Binary & Pansexual Be Here Now, Be here in every moment, This moment has all...
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Being the best you can be
- Jun 1, 2021
- 1 min
Happy Pride Month June 2021: Celebrating & supporting us all in being our authentic selves
During Pride month, I will be continuing to support the LGBTQ+ community in the following ways through my business ‘Being the Best You...
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Being the best you can be
- May 16, 2021
- 1 min
Mental Health Week: 10th-16th May: Resilience by Alex Elle
Resilience By Alex Elle look at you. still standing after being knocked down and thrown out. look at you. still growing after being...
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Being the best you can be
- May 15, 2021
- 2 min
Mental Health Week: 10th-16th May: Walks with children
This is taken from a chapter in my book ‘Mindful walks to be in the present’ which is copyrighted so I therefore have to acknowledge that...
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Being the best you can be
- May 14, 2021
- 2 min
Mental Health Week: 10th-16th May: Walks in Nature part 1
Here is a part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’ which focusses on a walk in nature. There are...
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Being the best you can be
- May 13, 2021
- 2 min
Mental Health Week: 10th-16th May: Journal your walks
Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...
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Being the best you can be
- May 12, 2021
- 1 min
Mental Health Week: 10th- 16th May: ‘Just sit’ by A.J. Loksley from Deep inside yourself
Just sit Just sit a while, And listen to the beat of your heart. Just sit a while, And be still. Just sit a while, And notice it all...
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Being the best you can be
- May 11, 2021
- 1 min
Mental Health Week: 10th- 16th May: Benefits of Mindful Walks
For copyright reasons, even though this is from my own book, I do have to say that the following comes from my latest book ‘Mindful Walks...
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Being the best you can be
- May 10, 2021
- 2 min
Mental Health Week: 10th-16th May: Go into Nature
This year’s theme for Mental Health Week is ‘nature’ and understandably so as it can have a huge effect on our mental health....
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Being the best you can be
- Jul 4, 2020
- 2 min
Journal your walks
During your walks there may be ideas, thoughts and feelings which arise which are all completely natural and also added to by the walking
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Being the best you can be
- Jul 3, 2020
- 1 min
Benefits of Mindful Walks
There are many benefits to taking Mindful Walks as well as walking and exercising in general and I’m sure you will also find your own in add
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Being the best you can be
- Mar 30, 2020
- 4 min
What’s in your ‘GO’ bag?
Since returning to my family home for lockdown to stay safe, I’ve been organising my belongings to make room for me now. I’m also...
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Being the best you can be
- Jan 27, 2020
- 1 min
My evening routine
Do you have an evening routine to follow for optimum sleep? Do you take time to relax & switch off before bedtime? Is your bedroom laid...
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Being the best you can be
- Apr 17, 2019
- 4 min
My 30 day Social Media detox
Having listened to podcasts and read articles, where the benefits of taking a 30 day social media detox were extolled, I decided to do my...
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Being the best you can be
- Apr 3, 2019
- 2 min
A reflection from Jokhang temple, Lhasa, Tibet
People bustling by, so close I can feel their breath against my cheeks and the sound of their prayer wheels whizzing round as they...
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Being the best you can be
- Mar 23, 2019
- 13 min
Interview with Helen, from ‘Helen hates peas photography’
Alison Laycock When I was home from my travels, I was able to interview Helen from ‘Helen hates peas’ photography. Helen’s openness and...
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Being the best you can be
- Feb 6, 2019
- 5 min
Interview with Alison, one of our bloggers
Since we started our sister travel blog, we have been lucky to have a lot of posts covered by Alison Laycock, one of our bloggers who...
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Being the best you can be
- Nov 25, 2018
- 2 min
For the love of Art and more at De Hoge Veluwe National Park
Alison Laycock Whilst visiting Arnhem, there was a gem awaiting me. The last few days I have been sending out requests for something...
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