Excerpt from 'Mindful Walks to be in the present moment' by Alison Laycock
Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...
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Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
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Being the best you can be
- Sep 16, 2022
- 2 min
Mindfulness for NQTs: Strategies, techniques & practices for all who work with children
The book contains strategies, techniques and practices for mindfulness and is aimed at NQTs and all who work with children and young people.
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Being the best you can be
- Jul 6, 2022
- 1 min
Buses, trains but no planes
This is my latest travel book which I have recently uploaded to Amazon Kindle. I have been writing it since 2019 on and off and am very...
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Being the best you can be
- Jul 5, 2022
- 1 min
Birdsong
Birdsong The natural soundtrack to my silent retreat Making me smile on hearing it in the morning And in the evening preparing me for...
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Being the best you can be
- Dec 10, 2021
- 3 min
Mindfulness and Compassion for health issues
Over the past few months, I've experienced some health issues and have been extremely grateful for my mindfulness practice
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Being the best you can be
- Dec 6, 2021
- 2 min
Being in the moment: life mirroring travel
Whilst travelling, being in the moment allows you to hear and experience all around so fully no matter how much noise is surrounding you and
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Being the best you can be
- Oct 30, 2021
- 2 min
Journal your walks
Journaling can be used for any activity we do as well as writing through our thoughts.
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Being the best you can be
- Oct 28, 2021
- 3 min
Adventure and acceptance: life mirroring travel
In March 2021, I wrote a post for my travel alphabet blog (travelalphabetabc.wordpress.com) around the topic of what I have learnt from...
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Being the best you can be
- Oct 28, 2021
- 3 min
Joys of travel journaling
Journaling is like talking to your best friend and having all the benefits that brings as long as you stay open-minded
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Being the best you can be
- Oct 26, 2021
- 3 min
Writing for clarity, creativity and more
What are Morning Pages? This is where you write 3 pages (A4 size it seems) everyday with the view of not showing them to anyone
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