45 of my life learnings so far This is an excerpt from my first book ‘Being the Best You Can Be’ available from Amazon Kindle priced only...

The book contains strategies, techniques and practices for mindfulness and is aimed at NQTs and all who work with children and young people.

This is my latest travel book which I have recently uploaded to Amazon Kindle. I have been writing it since 2019 on and off and am very...

Birdsong The natural soundtrack to my silent retreat Making me smile on hearing it in the morning And in the evening preparing me for...

In completing the review of 2021, you may have found that there are goals still outstanding so be honest with yourself

So, review it as a whole and then look towards 2022 and see what you can change and improve on.

Every year I do some sort of review and celebration of the year for my personal life and now I add in a business review too for my business

Journaling can be used for any activity we do as well as writing through our thoughts.

Journaling is like talking to your best friend and having all the benefits that brings as long as you stay open-minded

What are Morning Pages? This is where you write 3 pages (A4 size it seems) everyday with the view of not showing them to anyone

by Alison Laycock Everyone wants and needs to be heard and we all deserve it too. We also need to be seen and heard for who we are and...

When you make a mistake or don’t think you have done things as well as you wanted, find the humour or the fun in it all.

Being fully present in each moment shows how you are enjoying the lesson and that is often contagious so you can quickly engage the students

During Pride month, I will be continuing to support the LGBTQ+ community in the following ways through my business ‘Being the Best You...