Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

Journaling can be used for any activity we do as well as writing through our thoughts.

Journaling is like talking to your best friend and having all the benefits that brings as long as you stay open-minded

What are Morning Pages? This is where you write 3 pages (A4 size it seems) everyday with the view of not showing them to anyone

Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...