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    BEING THE BEST YOU CAN BE 

    ​

    Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging

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    Being the best you can be
    • Oct 28, 2021
    • 3 min

    Joys of travel journaling

    Journaling is like talking to your best friend and having all the benefits that brings as long as you stay open-minded

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    Being the best you can be
    • Aug 31, 2021
    • 3 min

    Mindfulness for NQTs: Review

    Some posts covered how you can present yourself as a teacher and create a great classroom environment and atmosphere to support you

    2 views0 comments
    Being the best you can be
    • Aug 30, 2021
    • 2 min

    Mindfulness for NQTs: Visualise

    There is lots more you can visualise so I’ve only included a few of the options above to get you started

    1 view0 comments
    Being the best you can be
    • Aug 28, 2021
    • 2 min

    Mindfulness for NQTs: The best teachers are also students

    During my career, I met many teachers who had simply stopped learning in the belief that they had enough experience

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    Being the best you can be
    • Aug 27, 2021
    • 2 min

    Mindfulness for NQTs: Move

    Move your body as much as you can as it is so easy to get stuck in a position where we hold ourselves whilst teaching

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    Being the best you can be
    • Aug 26, 2021
    • 2 min

    Mindfulness for NQTs: Self-Care

    Once you’ve answered those questions, hopefully you have an idea of your patterns when you do take care of yourself

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    Being the best you can be
    • Aug 25, 2021
    • 2 min

    Mindfulness for NQTs: Pay attention to your words

    Don’t get caught out. Stand strong and pay attention to those words. When talking about yourself, use your self-awareness

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    Being the best you can be
    • Aug 21, 2021
    • 2 min

    Mindfulness for NQTs: Classroom Environment

    Will the classroom feel a welcoming environment to walk in and spend time in? Are there quiet spaces to encourage students

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    Being the best you can be
    • Aug 20, 2021
    • 2 min

    Mindfulness for NQTs: Positive self-talk

    Are there any positive actions you can take which can help you more? Can you implement actions and behaviours into your day inside

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    Being the best you can be
    • Aug 19, 2021
    • 2 min

    Mindfulness for NQTs: Let go

    If you have a difficult lesson, learning from it but then let it go and carry on so don’t carry it into the next lesson or your evening etc.

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    Being the best you can be
    • Aug 18, 2021
    • 2 min

    Mindfulness for NQTs: Self-awareness

    Self-awareness will help you in so many situations through knowing your qualities, areas of improvement and also knowing what feels right

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    Being the best you can be
    • Aug 17, 2021
    • 2 min

    Mindfulness for NQTs: Self-soothing techniques

    You may wish to see what you naturally do during this month to bring yourself comfort

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    Being the best you can be
    • Aug 16, 2021
    • 3 min

    Mindfulness for NQTs: It’s OK to not be OK

    There will be many times during your NQT year and every year of your teaching career that follows when you don’t feel confident in yourself

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    Being the best you can be
    • Aug 11, 2021
    • 3 min

    Mindfulness for NQTs: Mindful/ Compassionate listening

    by Alison Laycock Everyone wants and needs to be heard and we all deserve it too. We also need to be seen and heard for who we are and...

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    Being the best you can be
    • Aug 9, 2021
    • 4 min

    Mindfulness for NQTs: Be present

    Being fully present in each moment shows how you are enjoying the lesson and that is often contagious so you can quickly engage the students

    1 view0 comments
    Being the best you can be
    • Jun 1, 2021
    • 1 min

    Happy Pride Month June 2021: Celebrating & supporting us all in being our authentic selves

    During Pride month, I will be continuing to support the LGBTQ+ community in the following ways through my business ‘Being the Best You...

    1 view0 comments
    Being the best you can be
    • May 14, 2021
    • 2 min

    Mental Health Week: 10th-16th May: Walks in Nature part 1

    Here is a part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’ which focusses on a walk in nature. There are...

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    Being the best you can be
    • May 13, 2021
    • 2 min

    Mental Health Week: 10th-16th May: Journal your walks

    Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

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    Being the best you can be
    • May 11, 2021
    • 1 min

    Mental Health Week: 10th- 16th May: Benefits of Mindful Walks

    For copyright reasons, even though this is from my own book, I do have to say that the following comes from my latest book ‘Mindful Walks...

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    Being the best you can be
    • May 10, 2021
    • 2 min

    Mental Health Week: 10th-16th May: Go into Nature

    This year’s theme for Mental Health Week is ‘nature’ and understandably so as it can have a huge effect on our mental health....

    4 views0 comments
     

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