During Pride month, I will be continuing to support the LGBTQ+ community in the following ways through my business ‘Being the Best You...

Here is a part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’ which focusses on a walk in nature. There are...

Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

For copyright reasons, even though this is from my own book, I do have to say that the following comes from my latest book ‘Mindful Walks...

This year’s theme for Mental Health Week is ‘nature’ and understandably so as it can have a huge effect on our mental health....