Resilience By Alex Elle look at you. still standing after being knocked down and thrown out. look at you. still growing after being...

This is taken from a chapter in my book ‘Mindful walks to be in the present’ which is copyrighted so I therefore have to acknowledge that...

Here is a part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’ which focusses on a walk in nature. There are...

Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

For copyright reasons, even though this is from my own book, I do have to say that the following comes from my latest book ‘Mindful Walks...

This year’s theme for Mental Health Week is ‘nature’ and understandably so as it can have a huge effect on our mental health....