mental health week | Being the Best You

Mental Health Week: 10th-16th May: Resilience by Alex Elle

Resilience By Alex Elle look at you. still standing after being knocked down and thrown out. look at you. still growing after being...

Mental Health Week: 10th-16th May: Walks with children

This is taken from a chapter in my book ‘Mindful walks to be in the present’ which is copyrighted so I therefore have to acknowledge that...

Mental Health Week: 10th-16th May: Walks in Nature part 1

Here is a part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’ which focusses on a walk in nature. There are...

Mental Health Week: 10th-16th May: Journal your walks

Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

Mental Health Week: 10th- 16th May: ‘Just sit’ by A.J. Loksley from Deep inside yourself

Just sit Just sit a while, And listen to the beat of your heart. Just sit a while, And be still. Just sit a while, And notice it all...

Mental Health Week: 10th- 16th May: Benefits of Mindful Walks

For copyright reasons, even though this is from my own book, I do have to say that the following comes from my latest book ‘Mindful Walks...

Mental Health Week: 10th-16th May: Go into Nature

This year’s theme for Mental Health Week is ‘nature’ and understandably so as it can have a huge effect on our mental health....

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