mindful walks | Being the Best You

My book dedications: My third self-published book: Mindful Walks to be in the present moment

My third book ‘Mindful walks to be in the present moment’ was self-published in April 2020.

Excerpt from 'Mindful Walks to be in the present moment' by Alison Laycock

Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

Buses, trains but no planes

This is my latest travel book which I have recently uploaded to Amazon Kindle. I have been writing it since 2019 on and off and am very...

Birdsong

Birdsong The natural soundtrack to my silent retreat Making me smile on hearing it in the morning And in the evening preparing me for...

Mindfulness and Compassion for health issues

Over the past few months, I've experienced some health issues and have been extremely grateful for my mindfulness practice

Journal your walks

Journaling can be used for any activity we do as well as writing through our thoughts.

Mental Health Week: 10th-16th May: Walks in Nature part 1

Here is a part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’ which focusses on a walk in nature. There are...

Mental Health Week: 10th-16th May: Journal your walks

Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

Mental Health Week: 10th- 16th May: Benefits of Mindful Walks

For copyright reasons, even though this is from my own book, I do have to say that the following comes from my latest book ‘Mindful Walks...

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