Mindful Walks to be in the present

My book dedications: My third self-published book: Mindful Walks to be in the present moment

My third book ‘Mindful walks to be in the present moment’ was self-published in April 2020.

Excerpt from 'Mindful Walks to be in the present moment' by Alison Laycock

Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

Journal your walks

Journaling can be used for any activity we do as well as writing through our thoughts.

Mental Health Week: 10th-16th May: Walks with children

This is taken from a chapter in my book ‘Mindful walks to be in the present’ which is copyrighted so I therefore have to acknowledge that...

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