Here is some of the journal part of my book on Mindful Walks ‘Mindful Walks to be in the present moment’. As an e-book, there is no...

The book contains strategies, techniques and practices for mindfulness and is aimed at NQTs and all who work with children and young people.

This is my latest travel book which I have recently uploaded to Amazon Kindle. I have been writing it since 2019 on and off and am very...

Birdsong The natural soundtrack to my silent retreat Making me smile on hearing it in the morning And in the evening preparing me for...

Journaling can be used for any activity we do as well as writing through our thoughts.

What are Morning Pages? This is where you write 3 pages (A4 size it seems) everyday with the view of not showing them to anyone

If you have a difficult lesson, learning from it but then let it go and carry on so don’t carry it into the next lesson or your evening etc.

by Alison Laycock This one has been covered slightly within the other posts so far and will no doubt appear in other posts during the...

by Alison Laycock There are many benefits in practising Mindfulness in schools and these apply to all adults and young people. I have...

Visualisation is a technique to visualise how great our performance will be in every way whether it is in the next moment or a future event.

Yes, this is Pride month, however this post is important all year round, let’s make sure we remember the (extra) needs of our LGBTQIA...

Be Here Now by A.J.Loksley (they/them) who identifies as Non-Binary & Pansexual Be Here Now, Be here in every moment, This moment has all...