45 of my life learnings so far This is an excerpt from my first book ‘Being the Best You Can Be’ available from Amazon Kindle priced only...

Journaling is like talking to your best friend and having all the benefits that brings as long as you stay open-minded

What are Morning Pages? This is where you write 3 pages (A4 size it seems) everyday with the view of not showing them to anyone

Now we have reached the end of the posts towards Mindfulness for NQTs and tomorrow’s post will be a review with all the links together