COURSES AVAILABLE

There are a variety of courses available in addition to the ones highlighted here which focus on mindfulness, compassion and belonging to different extents. The courses can be delivered 1-1 or within a group with the 1-1 courses being adapted and tailored to your individual needs. 

​

Identity & Self-acceptance: I Belong to Me 8 weeks 6 weeks set course then 2 sessions 1-1

​

Journaling: 6 weeks 

​

Mindfulness-Based Stress Reduction (MBSR) 8 weeks and can be adapted to 4 weeks with 2 sessions or extended to 12 weeks

​

Mindfulness & Compassion: Being YOU 4 weeks 1-1 and 6 weeks group 

​

Self-Compassion: I Matter 4, 6, 8, 12 week options 1-1 and in a group 8 weeks

​

​