Mon, Mar 09|
Mindful Walk in Guildford
Give yourself time to reconnect with yourself and nature as you take a Mindful Walk. During the walk, you will experience mindful breathing, body scan and mindful movement practices as well as having the chance to be more present throughout the walk.
Time & Location
Mar 09, 2020, 11:00 AM – 12:00 PM
Guildford, Guildford, UK
About the event
Take a Mindful Walk for an hour to reconnect with yourself and nature whilst also enjoying mindful practices such as body scan, mindful movement and mindful breath. We will share mindfulness techniques and practices which you can incorporate into your daily life.