Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
Tue, Feb 18|
Mindful Walk in Windsor
Give yourself time to reconnect with yourself and nature as you take a Mindful Walk. During the walk, you will experience mindful breathing, body scan and mindful movement practices as well as having the chance to be more present throughout the walk.
Time & Location
Feb 18, 2020, 1:00 PM – 2:00 PM
Windsor, Windsor SL4, UK
About the event
Take a Mindful Walk for an hour to reconnect with yourself and nature whilst also enjoying mindful practices such as body scan, mindful movement and mindful breath. We will share mindfulness techniques and practices which you can incorporate into your daily life.