Soothing Bell

MINDFULNESS/MBSR PROGRAMMES

Come out of autopilot and reconnect with your authentic self

Mindfulness offers many benefits including: 

  • letting go of being on autopilot

  • improving your sleep patterns and quality

  • reducing levels of anxiety

  • reducing levels of stress

  • developing greater self-compassion

  • interacting positively with others

and many more which you can find out for yourself through your own practice. 

 

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