MINDFULNESS & COMPASSION/ MBSR
Come out of autopilot and reconnect with your authentic self
All the Mindfulness courses offer you the chance to:
Feel more at ease with yourself in the moment
Interact positively with yourself and others
Reduce anxiety levels
Enjoy time for yourself compassionately
Know that you are important and that you matter
and much much more!
4 week & 6 week courses available for Mindfulness and Compassion
MBSR: 8 weeks x 120 mins. This is the pre-requisite for teacher training courses and is viewed as the gold standard of mindfulness courses.