MINDFULNESS & COMPASSION/ MBSR

Come out of autopilot and reconnect with your authentic self

All the Mindfulness courses offer you the chance to: 

• ​Feel more at ease with yourself in the moment

• Interact positively with yourself and others 

• Reduce anxiety levels 

• Enjoy time for yourself compassionately 

• Know that you are important and that you matter 

and much much more!

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4 week & 6 week courses available for Mindfulness and Compassion 

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MBSR: 8 weeks x 120 mins. This is the pre-requisite for teacher training courses and is viewed as the gold standard of mindfulness courses.