MINDFULNESS & COMPASSION/ MBSR

Come out of autopilot and reconnect with your authentic self

All the Mindfulness courses offer you the chance to: 

  • ​Feel more at ease with yourself in the moment

  • Interact positively with yourself and others 

  • Reduce anxiety levels 

  • Enjoy time for yourself compassionately 

  • Know that you are important and that you matter 

and much much more!

4 week & 6 week courses available for Mindfulness and Compassion 

MBSR: 8 weeks x 120 mins. This is the pre-requisite for teacher training courses and is viewed as the gold standard of mindfulness courses. 

Heart Confetti