Mental Health Week: 10th- 16th May: ‘Just sit’ by A.J. Loksley from Deep inside yourself

Just sit

Just sit a while, And listen to the beat of your heart. Just sit a while, And be still. Just sit a while, And notice it all around you. Just sit a while, And hear the birds serenade you. Just sit a while, And see the flowers, their colours and their petals around you. Just sit a while, And notice all the good in you. Just sit a while, And be still.