Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
This service is not available, please contact for more information.
FREE 20 minute Mindfulness session
Take time for yourself to reconnect with you
Please book a week ahead to receive the individual session link.
20 minutes session to enjoy whether it is the first time you have tried Mindfulness, is a way to get back into your practice or simply take some time for yourself.
20 minutes consists of introduction to mindfulness, short practice and some discussion and a poem or quote which may resonate with you.
To cancel or reschedule please contact us within 24 hours.