I Belong to ME 1-1 Bespoke

Service Description

8 week course: 6 consecutive weeks and then 2 sessions to be arranged when the individual requires. Week 1: Course overview and questions to consider related to the topics Week 2: Identity Week 3: Self-Love Week 4: Self-Awareness Week 5: Self-Acceptance Week 6: Bring it all together Weeks 7 & 8 can be booked as per the individuals needs after the course Each week, there are home tasks to complete in between sessions linked to the topic discussed. These tasks allow participants to explore the topic further in relation to themselves. Tasks can be carried out in whichever way feels right for the individual and can consist of: Mindful photography, Mindful walk, Art, poetry, writing and much more.