Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
I Belong to ME 1-1 Bespoke
Identity, self-love & self-awareness:Leave your footprints in the sand
1 hr1 hour
225 British pounds
8 week course: 6 consecutive weeks and then 2 sessions to be arranged when the individual requires.
Week 1: Course overview and questions to consider related to the topics
Week 2: Identity
Week 3: Self-Love
Week 4: Self-Awareness
Week 5: Self-Acceptance
Week 6: Bring it all together
Weeks 7 & 8 can be booked as per the individuals needs after the course
Each week, there are home tasks to complete in between sessions linked to the topic discussed. These tasks allow participants to explore the topic further in relation to themselves. Tasks can be carried out in whichever way feels right for the individual and can consist of: Mindful photography, Mindful walk, Art, poetry, writing and much more.
To cancel or reschedule please contact us within 24 hours.