Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
I Matter 8 weeks 1-1 Bespoke
Treat yourself the way you deserve to be treated
1 hr1 hour
During the 8 week course, we focus on self-compassion and discuss and practice various techniques whilst also taking time to be more mindful about our thoughts and emotions.
This is a bespoke programme for the individual and therefore tailored to their needs. This also offers the opportunity to really talk and be heard.
To cancel or reschedule please contact us within 24 hours.