Mindfulness & Compassion Teacher and Coach for those wanting to be more self-aware, develop self-acceptance and find a place of belonging
Mindfulness-Based Stress Reduction 1-1
Take time for yourself now and in preparation for the future
1 hr1 hour
200 British pounds
LIVE online through zoom
An 8 week MBSR course:
Do you want to:
1) Live more in the present moment and change how you respond to people or situations?
2) Be kinder to yourself and others?
3) Understand yourself more
4) Have the tools and resources to get through difficult times?
5) Free yourself from fear, anxiety and worry through building up your resilience?
6) Let go of unhelpful thinking?
Week 1) Introducing Mindfulness
Week 2) Perception and Creative Responding (Handling Stress)
Week 3) The Pleasure and Power of being Present (Living all your moments)
Week 4) The Shadow of Stress - How Conditioning and Perception Shape our Experience (Patterns of reactivity to stress)
Week 5) Finding Space for Responding rather than Reacting
Week 6) Working with Difficult Situations (Interpersonal Mindfulness)
Week 7) Cultivating Kindness to Self and Others (looking after myself)
Week 8) A New Beginning (Keeping Mindfulness alive)
To cancel or reschedule please contact us within 24 hours.