Mindfulness-Based Stress Reduction (AFT)

Service Description

An 8 week MBSR course: Do you want to: 1) Live more in the present moment and change how you respond to people or situations? 2) Be kinder to yourself and others? 3) Understand yourself more 4) Have the tools and resources to get through difficult times? 5) Free yourself from fear, anxiety and worry through building up your resilience? 6) Let go of unhelpful thinking? Week 1) Introducing Mindfulness Week 2) Perception and Creative Responding (Handling Stress) Week 3) The Pleasure and Power of being Present (Living all your moments) Week 4) The Shadow of Stress - How Conditioning and Perception Shape our Experience (Patterns of reactivity to stress) Week 5) Finding Space for Responding rather than Reacting Week 6) Working with Difficult Situations (Interpersonal Mindfulness) Week 7) Cultivating Kindness to Self and Others (looking after myself) Week 8) A New Beginning (Keeping Mindfulness alive)

Cancellation Policy

To cancel or reschedule please contact us within 24 hours.

Contact Details