Notebook and Pen


Learn new techniques or consolidate your experiences more in 2 hour/day workshops

There are a variety of workshops on offer in the book online section.

They consist of: 

  • Boundaries for Self-Compassion

  • Celebrate Yourself (Day)

  • Compassionate Active Listening 

  • Creating a resilience plan

  • Creative Workshop

  • Decluttering: Feel lighter physically, mentally and emotionally

  • Finding your voice

  • Gratitude, Kindness and Positivity 

  • Incorporating our values into our lives

  • Increase your confidence

  • Journaling

  • Looking after yourself

  • Mindful Finances

  • Mindful movement

  • Mindfulness & Compassion

  • Mindful photography 

  • Mindful walk

  • Personalised Mindfulness & Compassion

  • Positive self-talk for self-compassion

  • Self-sabotaging and ways to stop it

  • Sense of self: being your whole self

  • Time Management

Book via Book Online or email Alison