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Notebook and Pen


Learn new techniques or consolidate your experiences more in 2 hour/day workshops

There are a variety of workshops on offer in the book online section.

They consist of: 

  • Boundaries for Self-Compassion

  • Celebrate Yourself (Day)

  • Create your future self

  • Creating a resilience plan

  • Decluttering: Feel lighter physically, mentally and emotionally

  • Identifying your triggers

  • Incorporating our values into our lives

  • Introduction to Mindfulness

  • Introduction to Self-Awareness

  • Introduction to Self-Compassion 

  • Journaling

  • Looking after yourself

  • Manifesting your ideal future

  • Mindful Consuming

  • Mindfulness & Compassion

  • Positive self-talk for self-compassion

  • Self-sabotaging and ways to stop it

  • Sense of self: being your whole self

  • Why Mindset matters: how to adapt it

Book via Book Online or email Alison 

Workshops available: Service
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