WORKSHOPS AVAILABLE

Learn new techniques or consolidate your experiences more in 2 hour/day workshops

There are a variety of workshops on offer in the book online section.

They consist of: 

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• Boundaries for Self-Compassion

• Celebrate Yourself (Day)

• Create your future self

• Creating a resilience plan

• Decluttering: Feel lighter physically, mentally and emotionally

• Identifying your triggers

• Incorporating our values into our lives

• Introduction to Mindfulness

• Introduction to Self-Awareness

• Introduction to Self-Compassion 

• Journaling

• Looking after yourself

• Manifesting your ideal future

• Mindful Consuming

• Mindfulness & Compassion

• Positive self-talk for self-compassion

• Self-sabotaging and ways to stop it

• Sense of self: being your whole self

• Why Mindset matters: how to adapt it

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Book via Book Online or email Alison info@beingthebestyoucanbe.org